The Spring Equinox is a moment when nature flourishes, a time of equal day and night in harmonious balance. The School of Chinese Medicine at HKBU encourages everyone to maintain a balanced lifestyle, and increase outdoor exposure to soak up the sun. Participating in mild physical activities can help nurture Yang energy and support overall well-being.

The information provided is for reference only. For more details, please consult a registered traditional Chinese medicine practitioner.