As Minor Heat arrives, marking the beginning of the “San-Fu” (Dog Days) of summer, the hottest period of the year. Since the weather gets hot and humid, wellness during this period emphasises nourishing the heart. HKBU Traditional Chinese Medicine (TCM) experts share simple tips to help you get through the summer heat. This therapy leverages the peak of “yang energy” during summer and boosts immunity.

For personalised health advice, please consult a registered TCM practitioner.